Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:38.5
Time
1:57.3
Pace
269
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 23:38.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 128 |
March 29, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.5 | 4,000m | 1:57.3 | 217 | 1046 | 31 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 34 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.