Leon Ruttersmith 10x500m/1:00r row
5,000m
Meters
20:08.1
Time
2:00.8
Pace
325
Calories
117
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 30:08.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 128 |
April 01, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 5,000m | 2:00.8 | 198 | 983 | 30 | 117 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 110 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 115 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | 121 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | 124 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | 126 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | 126 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | 125 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | 113 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 | 109 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | 105 |
| r188m |
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Workout Graph
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