Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
12:04.0
Time
2:00.6
Pace
196
Calories
114
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 18:04.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 130 |
April 03, 2023 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.0 | 3,000m | 2:00.6 | 199 | 985 | 29 | 114 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | 112 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 118 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 120 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 32 | 122 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | 110 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | 104 |
| r108m |
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Workout Graph
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