Leon Ruttersmith 1000m row
1,000m
Meters
4:45.8
Time
2:22.9
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 132 |
April 04, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 24 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 25 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 25 |
| 0:56.6 | 600m | 2:21.5 | 124 | 725 | 25 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 24 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 25 |
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Workout Graph
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