Leon Ruttersmith 3000m row
3,000m
Meters
13:03.9
Time
2:10.6
Pace
181
Calories
104
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 130 |
April 04, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 3,000m | 2:10.6 | 157 | 840 | 26 | 104 |
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 26 | 96 |
| 2:36.9 | 1,200m | 2:10.7 | 157 | 838 | 27 | 103 |
| 2:37.3 | 1,800m | 2:11.0 | 155 | 834 | 27 | 105 |
| 2:35.7 | 2,400m | 2:09.7 | 160 | 851 | 27 | 108 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 27 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.