Leon Ruttersmith 3000m row
3,000m
Meters
12:57.9
Time
2:09.6
Pace
182
Calories
108
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 130 |
April 05, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 27 | 108 |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 27 | 99 |
| 2:39.4 | 1,200m | 2:12.8 | 149 | 813 | 27 | 103 |
| 2:35.2 | 1,800m | 2:09.3 | 162 | 856 | 27 | 110 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 28 | 114 |
| 2:31.3 | 3,000m | 2:06.0 | 175 | 900 | 29 | 114 |
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Workout Graph
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