Leon Ruttersmith 4000m row
4,000m
Meters
17:47.2
Time
2:13.4
Pace
236
Calories
104
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 131 |
April 06, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.2 | 4,000m | 2:13.4 | 147 | 807 | 27 | 104 |
| 3:34.6 | 800m | 2:14.1 | 145 | 799 | 27 | 103 |
| 3:33.3 | 1,600m | 2:13.3 | 148 | 808 | 28 | 89 |
| 3:35.4 | 2,400m | 2:14.6 | 143 | 793 | 27 | 105 |
| 3:32.8 | 3,200m | 2:13.0 | 149 | 812 | 27 | 109 |
| 3:31.1 | 4,000m | 2:11.9 | 152 | 824 | 27 | 114 |
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Workout Graph
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