Leon Ruttersmith 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
109
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 128 |
April 07, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 28 | 109 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 29 | 98 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 29 | 111 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 28 | 110 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 28 | 111 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 29 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.