Leon Ruttersmith 10x500m/1:00r row
5,000m
Meters
20:45.6
Time
2:04.5
Pace
314
Calories
118
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 30:45.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 126 |
April 08, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 28 | 118 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | 117 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | 118 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | 103 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 118 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | 120 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | 119 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 119 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 126 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 126 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | 117 |
| r169m |
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Workout Graph
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