Leon Ruttersmith 3000m row
3,000m
Meters
13:18.7
Time
2:13.1
Pace
178
Calories
100
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 128 |
April 09, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.7 | 3,000m | 2:13.1 | 148 | 810 | 27 | 100 |
| 2:40.6 | 600m | 2:13.8 | 146 | 802 | 28 | 96 |
| 2:42.1 | 1,200m | 2:15.0 | 142 | 788 | 27 | 100 |
| 2:39.3 | 1,800m | 2:12.7 | 150 | 814 | 27 | 99 |
| 2:39.4 | 2,400m | 2:12.8 | 149 | 813 | 27 | 101 |
| 2:37.2 | 3,000m | 2:11.0 | 156 | 835 | 27 | 105 |
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Workout Graph
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