Leon Ruttersmith 3x2000m/2:00r row
6,000m
Meters
23:54.9
Time
1:59.5
Pace
400
Calories
129
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 29:54.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 130 |
April 09, 2023 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.9 | 6,000m | 1:59.5 | 205 | 1004 | 30 | 129 |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 30 | 118 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 31 | 132 |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 32 | 139 |
| r58m |
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Workout Graph
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