Leon Ruttersmith 8x1000m/1:00r row
8,000m
Meters
32:02.0
Time
2:00.1
Pace
529
Calories
123
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 40:02.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 973 |
| Drag Factor | 127 |
April 10, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.0 | 8,000m | 2:00.1 | 202 | 994 | 30 | 123 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 29 | 109 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 30 | 117 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 31 | 122 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 31 | 123 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 30 | 127 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 31 | 135 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 32 | 137 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 28 | 119 |
| r154m |
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Workout Graph
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