Leon Ruttersmith 4000m row
4,000m
Meters
17:32.0
Time
2:11.5
Pace
241
Calories
103
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 130 |
April 11, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.0 | 4,000m | 2:11.5 | 154 | 829 | 27 | 103 |
| 3:35.1 | 800m | 2:14.4 | 144 | 795 | 27 | 100 |
| 3:31.0 | 1,600m | 2:11.8 | 153 | 825 | 27 | 102 |
| 3:30.4 | 2,400m | 2:11.5 | 154 | 829 | 27 | 103 |
| 3:27.9 | 3,200m | 2:09.9 | 160 | 849 | 28 | 106 |
| 3:27.6 | 4,000m | 2:09.7 | 160 | 851 | 27 | 108 |
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Workout Graph
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