Leon Ruttersmith 5x1000m/1:00r row
5,000m
Meters
21:10.4
Time
2:07.0
Pace
311
Calories
109
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 26:10.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 126 |
April 11, 2023 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 28 | 109 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 28 | 108 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 28 | 107 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 29 | 109 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 29 | 109 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 29 | 115 |
| r85m |
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Workout Graph
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