Leon Ruttersmith 3000m row
3,000m
Meters
13:11.6
Time
2:11.9
Pace
179
Calories
102
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 128 |
April 12, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.6 | 3,000m | 2:11.9 | 152 | 824 | 26 | 102 |
| 2:42.9 | 600m | 2:15.7 | 140 | 781 | 27 | 96 |
| 2:39.7 | 1,200m | 2:13.0 | 148 | 811 | 27 | 100 |
| 2:38.5 | 1,800m | 2:12.0 | 152 | 822 | 27 | 103 |
| 2:36.3 | 2,400m | 2:10.2 | 158 | 845 | 27 | 105 |
| 2:34.2 | 3,000m | 2:08.5 | 165 | 867 | 26 | 109 |
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Workout Graph
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