Leon Ruttersmith 4000m row
4,000m
Meters
17:36.5
Time
2:12.0
Pace
238
Calories
102
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 126 |
April 12, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.5 | 4,000m | 2:12.0 | 152 | 822 | 26 | 102 |
| 3:34.2 | 800m | 2:13.8 | 146 | 802 | 27 | 98 |
| 3:32.8 | 1,600m | 2:13.0 | 149 | 812 | 27 | 100 |
| 3:31.4 | 2,400m | 2:12.1 | 152 | 822 | 27 | 102 |
| 3:29.6 | 3,200m | 2:11.0 | 156 | 835 | 27 | 105 |
| 3:28.4 | 4,000m | 2:10.2 | 158 | 845 | 26 | 107 |
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Workout Graph
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