Leon Ruttersmith 5x1000m/1:00r row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
301
Calories
102
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 26:50.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 0 |
April 12, 2023 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 26 | 102 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 27 | 102 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 27 | 102 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 27 | 102 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 27 | 103 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | 101 |
| r78m |
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Workout Graph
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