Leon Ruttersmith 3000m row
3,000m
Meters
13:29.9
Time
2:14.9
Pace
175
Calories
106
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 129 |
April 13, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 3,000m | 2:14.9 | 142 | 789 | 26 | 106 |
| 2:45.9 | 600m | 2:18.2 | 132 | 755 | 26 | 92 |
| 2:43.7 | 1,200m | 2:16.4 | 138 | 774 | 26 | 99 |
| 2:42.3 | 1,800m | 2:15.2 | 141 | 786 | 26 | 103 |
| 2:40.9 | 2,400m | 2:14.0 | 145 | 799 | 26 | 123 |
| 2:37.0 | 3,000m | 2:10.8 | 156 | 837 | 27 | 116 |
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Workout Graph
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