Leon Ruttersmith 5000m row
5,000m
Meters
22:44.7
Time
2:16.4
Pace
291
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 129 |
April 13, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000m | 2:16.4 | 138 | 773 | 26 | 120 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 26 | 100 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 26 | 101 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 26 | 141 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 26 | 139 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 26 | 119 |
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Workout Graph
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