Leon Ruttersmith 5x1000m/1:00r row
5,000m
Meters
22:18.1
Time
2:13.8
Pace
296
Calories
123
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 27:18.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 126 |
April 13, 2023 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000m | 2:13.8 | 146 | 802 | 27 | 123 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 27 | 103 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 27 | 116 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 27 | 128 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 | 120 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 27 | 151 |
| r72m |
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Workout Graph
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