Leon Ruttersmith 6x1000m/1:00r row
6,000m
Meters
26:25.9
Time
2:12.1
Pace
360
Calories
95
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 32:25.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 131 |
April 14, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.9 | 6,000m | 2:12.1 | 152 | 821 | 27 | 95 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 27 | 93 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 28 | 96 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 28 | 97 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 28 | 97 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 28 | 85 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 27 | 102 |
| r98m |
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Workout Graph
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