Leon Ruttersmith 13x1000m/1:00r row
13,000m
Meters
58:18.5
Time
2:14.5
Pace
766
Calories
156
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,199m |
| Overall Time | 1:11:18.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 1573 |
| Drag Factor | 131 |
April 15, 2023 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:18.5 | 13,000m | 2:14.5 | 144 | 794 | 27 | 156 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 27 | 94 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 27 | 101 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 27 | 102 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 27 | 104 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 26 | 101 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 27 | 102 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 27 | 102 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 27 | 175 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 27 | 221 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 27 | 234 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 27 | 222 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 27 | 240 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 29 | 235 |
| r199m |
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Workout Graph
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