Leon Ruttersmith 1000m row
1,000m
Meters
4:35.1
Time
2:17.5
Pace
55
Calories
96
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 130 |
April 19, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 25 | 96 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 25 | 102 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 27 | 98 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 25 | 95 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 27 | 93 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 25 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.