Leon Ruttersmith 15:00 row
3,312m
Meters
15:00.0
Time
2:15.8
Pace
192
Calories
97
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 126 |
April 19, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 26 | 97 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | 96 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 94 |
| 9:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | 98 |
| 12:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 99 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 101 |
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Workout Graph
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