Leon Ruttersmith 1000m row
1,000
Meters
4:38.3
Time
2:19.1
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 131 |
April 21, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,000 | 2:19.1 | 130 | 711 | 55 | 25 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 25 |
| 0:55.5 | 400 | 2:18.7 | 131 | 713 | 11 | 26 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 25 |
| 0:54.9 | 800 | 2:17.2 | 135 | 721 | 11 | 27 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 725 | 11 | 26 |
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Workout Graph
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