Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
12:27.0
Time
2:04.5
Pace
189
Calories
119
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 18:27.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 128 |
April 21, 2023 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.0 | 3,000m | 2:04.5 | 181 | 924 | 29 | 119 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | 131 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | 125 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | 121 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 | 115 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | 112 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 29 | 110 |
| r109m |
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Workout Graph
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