Leon Ruttersmith 8x500m/1:00r row
4,000
Meters
16:00.6
Time
2:00.0
Pace
261
Calories
134
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 24:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 125 |
April 22, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.6 | 4,000 | 2:00.0 | 202 | 978 | 30 | 134 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 29 | 141 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 | 142 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 31 | 136 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 31 | 128 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 32 | 129 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 31 | 131 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 31 | 128 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 28 | 143 |
| r131 |
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Workout Graph
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