Leon Ruttersmith 1000m row
1,000m
Meters
4:28.7
Time
2:14.3
Pace
56
Calories
99
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 128 |
April 23, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 26 | 99 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 26 | 94 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 27 | 97 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 26 | 98 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 26 | 96 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 28 | 110 |
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Workout Graph
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