Leon Ruttersmith 5x500m/1:00r row
2,500m
Meters
10:13.4
Time
2:02.6
Pace
160
Calories
128
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 15:13.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 0 |
April 24, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.4 | 2,500m | 2:02.6 | 190 | 952 | 29 | 128 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | 118 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 114 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 134 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 131 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 144 |
| r87m |
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Workout Graph
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