Leon Ruttersmith 500m row
500m
Meters
2:10.7
Time
2:10.7
Pace
29
Calories
178
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 127 |
April 24, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | 178 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 26 | 223 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 28 | 166 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 25 | 171 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 | 166 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 28 | 165 |
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Workout Graph
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