Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
16:01.7
Time
2:00.2
Pace
261
Calories
119
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 24:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 129 |
April 26, 2023 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.7 | 4,000m | 2:00.2 | 201 | 993 | 29 | 119 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 29 | 109 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 118 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 119 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 122 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 133 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 125 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 124 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | 109 |
| r141m |
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Workout Graph
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