Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:59.0
Time
1:59.8
Pace
263
Calories
147
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 23:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 128 |
April 27, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.0 | 4,000m | 1:59.8 | 203 | 999 | 30 | 147 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | 108 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 114 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 115 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 118 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 120 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 175 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 33 | 192 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | 235 |
| r142m |
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Workout Graph
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