Leon Ruttersmith 1000m row
1,000
Meters
4:42.6
Time
2:21.3
Pace
55
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 129 |
May 01, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.6 | 1,000 | 2:21.3 | 124 | 700 | 55 | 25 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 26 |
| 0:56.5 | 400 | 2:21.2 | 124 | 700 | 11 | 27 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 25 |
| 0:57.1 | 800 | 2:22.7 | 120 | 693 | 11 | 25 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 730 | 11 | 25 |
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Workout Graph
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