Leon Ruttersmith 1000m row
1,000m
Meters
4:50.0
Time
2:25.0
Pace
55
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 129 |
May 02, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 25 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 25 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 26 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 26 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 26 |
| 0:57.1 | 1,000m | 2:22.7 | 120 | 714 | 25 |
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Workout Graph
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