Leon Ruttersmith 3000m row
3,000
Meters
13:31.1
Time
2:15.1
Pace
176
Calories
97
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 130 |
May 07, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.1 | 3,000 | 2:15.1 | 142 | 787 | 26 | 97 |
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 27 | 95 |
| 2:44.1 | 1,200 | 2:16.7 | 137 | 771 | 26 | 95 |
| 2:42.8 | 1,800 | 2:15.6 | 140 | 782 | 27 | 99 |
| 2:43.0 | 2,400 | 2:15.8 | 140 | 780 | 26 | 99 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 812 | 27 | 100 |
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Workout Graph
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