Leon Ruttersmith 3000m row
3,000m
Meters
13:31.1
Time
2:15.1
Pace
176
Calories
97
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 130 |
May 07, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.1 | 3,000m | 2:15.1 | 142 | 787 | 26 | 97 |
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 27 | 95 |
| 2:44.1 | 1,200m | 2:16.7 | 137 | 771 | 26 | 95 |
| 2:42.8 | 1,800m | 2:15.6 | 140 | 782 | 27 | 99 |
| 2:43.0 | 2,400m | 2:15.8 | 140 | 780 | 26 | 99 |
| 2:39.5 | 3,000m | 2:12.9 | 149 | 812 | 27 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.