Leon Ruttersmith 4000m row
4,000m
Meters
17:36.7
Time
2:12.0
Pace
239
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 128 |
May 08, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.7 | 4,000m | 2:12.0 | 152 | 822 | 27 | 148 |
| 3:34.0 | 800m | 2:13.7 | 146 | 803 | 27 | 106 |
| 3:30.2 | 1,600m | 2:11.3 | 154 | 831 | 28 | 117 |
| 3:31.4 | 2,400m | 2:12.1 | 152 | 822 | 27 | 118 |
| 3:32.1 | 3,200m | 2:12.5 | 150 | 817 | 27 | 167 |
| 3:29.1 | 4,000m | 2:10.6 | 157 | 839 | 27 | 235 |
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Workout Graph
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