Leon Ruttersmith 3000m row
3,000
Meters
12:56.7
Time
2:09.4
Pace
181
Calories
222
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 126 |
May 09, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.7 | 3,000 | 2:09.4 | 161 | 838 | 181 | 28 | 222 |
| 2:34.9 | 600 | 2:09.0 | 163 | 836 | 36 | 29 | 198 |
| 2:35.5 | 1,200 | 2:09.5 | 161 | 833 | 36 | 28 | 200 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 832 | 36 | 28 | 239 |
| 2:34.3 | 2,400 | 2:08.5 | 165 | 863 | 37 | 28 | 233 |
| 2:36.2 | 3,000 | 2:10.1 | 159 | 829 | 36 | 28 | 240 |
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Workout Graph
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