Leon Ruttersmith 3000m row
3,000m
Meters
12:53.2
Time
2:08.8
Pace
183
Calories
114
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 128 |
May 11, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.2 | 3,000m | 2:08.8 | 164 | 862 | 28 | 114 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 28 | 113 |
| 2:35.7 | 1,200m | 2:09.7 | 160 | 851 | 28 | 115 |
| 2:35.8 | 1,800m | 2:09.8 | 160 | 850 | 28 | 114 |
| 2:33.4 | 2,400m | 2:07.8 | 168 | 876 | 28 | 120 |
| 2:33.5 | 3,000m | 2:07.9 | 167 | 875 | 28 | 110 |
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Workout Graph
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