Leon Ruttersmith 1000m row
1,000m
Meters
4:29.3
Time
2:14.6
Pace
56
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 133 |
May 13, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 26 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 26 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 27 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 26 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 27 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 27 |
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Workout Graph
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