Leon Ruttersmith 1000m row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 131 |
May 14, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 26 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 25 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 27 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 27 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 27 |
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Workout Graph
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