Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:41.5
Time
1:57.6
Pace
267
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 23:41.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 126 |
May 23, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.5 | 4,000m | 1:57.6 | 215 | 1038 | 30 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 33 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | |
| r155m |
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Workout Graph
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