Leon Ruttersmith 1000m row
1,000m
Meters
4:28.6
Time
2:14.3
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 129 |
May 24, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 26 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 26 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 27 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 27 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 27 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 28 |
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Workout Graph
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