Leon Ruttersmith 7x500m/1:00r row
3,500m
Meters
13:34.8
Time
1:56.4
Pace
237
Calories
155
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 20:34.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 131 |
May 25, 2023 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.8 | 3,500m | 1:56.4 | 222 | 1063 | 31 | 155 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 119 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 119 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 124 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 213 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | 227 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 143 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 144 |
| r114m |
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Workout Graph
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