Leon Ruttersmith 5x100m/1:00r row
500m
Meters
1:38.8
Time
1:38.8
Pace
40
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 618m |
| Overall Time | 6:38.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 38 |
| Stroke Count | 67 |
| Drag Factor | 133 |
May 25, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 38 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
| r118m |
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Workout Graph
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