Leon Ruttersmith 9x500m/1:00r row
4,500
Meters
17:39.4
Time
1:57.7
Pace
300
Calories
119
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 26:39.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 132 |
May 27, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.4 | 4,500 | 1:57.7 | 215 | 1019 | 31 | 119 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 30 | 110 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | 117 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 31 | 115 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 32 | 121 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 32 | 122 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 31 | 120 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | 123 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | 122 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 33 | 129 |
| r166 |
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Workout Graph
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