Leon Ruttersmith 5x100m/1:00r row
500m
Meters
1:44.1
Time
1:44.1
Pace
36
Calories
103
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 607m |
| Overall Time | 6:44.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 37 |
| Stroke Count | 66 |
| Drag Factor | 133 |
May 27, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 37 | 103 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 107 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 100 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | 107 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 106 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | 96 |
| r107m |
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Workout Graph
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