Leon Ruttersmith 1000m row
1,000m
Meters
4:28.7
Time
2:14.3
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
May 30, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 27 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 27 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 28 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 27 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 28 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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