Leon Ruttersmith 1000m row
1,000m
Meters
4:09.5
Time
2:04.7
Pace
60
Calories
110
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 1 |
| Stroke Count | 114 |
| Drag Factor | 130 |
May 30, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 1 | 110 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 29 | 105 |
| 1:04:00.0 | 400m | 2:40:00.0 | 0 | 300 | 0 | |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 29 | 105 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 28 | 115 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 29 | 116 |
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Workout Graph
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