Leon Ruttersmith 7x500m/1:00r row
3,500m
Meters
13:37.7
Time
1:56.8
Pace
237
Calories
126
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 20:37.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 130 |
June 04, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.7 | 3,500m | 1:56.8 | 220 | 1055 | 31 | 126 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | 127 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 118 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | 125 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 125 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 127 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | 132 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 131 |
| r122m |
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Workout Graph
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