Leon Ruttersmith 5x100m/1:00r row
500m
Meters
1:45.6
Time
1:45.6
Pace
35
Calories
111
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 611m |
| Overall Time | 6:45.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 36 |
| Stroke Count | 68 |
| Drag Factor | 132 |
June 04, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 36 | 111 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 110 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 116 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | 117 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 103 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | 110 |
| r111m |
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Workout Graph
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